Lauren’s 30-Day Ab Guide

The 30-Day Ab Guide includes 3 weekly ab and core-focused workouts to help you sculpt a stronger and sexier midsection. There are nearly 40 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building flat, toned abs and a strong core! (This program can be done in the gym or at home). The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • Nearly 40 ab and core exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Sample clean eating day for optimal ab results (what you do in the kitchen is KEY!)
  • Daily journal template
  • Motivation and accountability worksheet

You must enable pop-up windows for successful check-out. Orders can take up to 30 minutes to be delivered to your inbox. Please also be sure to check your spam folder once you’ve placed your order, just in case!

Lauren’s 30-Day Booty Guide

The 30-Day Booty Guide includes 3 weekly lower-body focused workouts to help you sculpt a stronger, sexier butt and legs. There are nearly 50 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building an irresistible booty! (This program is gym-based.) The guide includes:

  • Three lower-body focused workouts per week for four (4) weeks
  • More than 50 lower-body exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LSBOOTYSQUAD Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support

You must enable pop-up windows for successful check-out. Orders can take up to 30 minutes to be delivered to your inbox. Please also be sure to check your spam folder once you’ve placed your order, just in case!

Lauren’s 30-Day Ab Guide + 30-Day Booty Guide BUNDLE

Get BOTH the 30-Day Ab Guide and the 30-Day Booty Building Guide for $20 less than if you purchase them separately – amazing value and savings!

 

30-Day Ab Guide

The 30-Day Ab Guide includes 3 weekly ab and core-focused workouts to help you sculpt a stronger and sexier midsection. There are nearly 40 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building flat, toned abs and a strong core! (This program can be done in the gym or at home). The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • Nearly 40 ab and core exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Sample clean eating day for optimal ab results (what you do in the kitchen is KEY!)
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LadiesKickinAss Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support

30-Day Booty Guide

The 30-Day Booty Guide includes 3 weekly lower-body focused workouts to help you sculpt a stronger, sexier butt and legs. There are nearly 50 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building an irresistible booty! (This program is gym-based.) The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • More than 50 lower-body exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LadiesKickinAss Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support

You must enable pop-up windows for successful check-out. Orders can take up to 30 minutes to be delivered to your inbox. Please also be sure to check your spam folder once you’ve placed your order, just in case!