Lauren’s 30-Day Booty Guide

The 30-Day Booty Guide includes 3 weekly lower-body focused workouts to help you sculpt a stronger, sexier butt and legs. There are nearly 50 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building an irresistible booty! (This program is gym-based.) The guide includes:

  • Three lower-body focused workouts per week for four (4) weeks
  • More than 50 lower-body exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LSBOOTYSQUAD Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support

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