There are a few ways we can work together…

Health Coaching

Interested in one-on-one coaching with me to crush your health goals? I have helped hundreds of people transform their lives through health and fitness, and it is one of my biggest joys to help others build their dream bodies, elevate their self love, and make healthy living a sustainable lifestyle. One-on-one coaching with me includes:

  • Direct coaching with me (online)
  • Custom workout program (with video demonstrations)
  • Custom nutrition program and meal plan (with recipes), tailored to your dietary preferences
  • Weekly progress check-in with me
  • Text/email support available daily
  • Coaching calls as needed
  • Access to my Lifestyle Project Toolkit, which includes: Goal Setting Worksheet, Progress Tracker, Food Log Template, Daily Journal Worksheet, and more

(Coaching options available for nutrition only or workouts only)

30-Day Fat-Burning Nutrition Program

Boost energy and turn your body into a fat-burning machine using the same nutrition program that I used back in 2015 to help me get into the best shape of my life (that’s my one-year progress on the right!). This program will help you reset your metabolism, get in control of your cravings, shed fat, and build lean muscle while you still enjoy the things you love. This is my secret weapon to getting body of your dreams and making healthy living a truly sustainable lifestyle. When you sign up for this program, you will also get direct coaching from me for your first 30 days using the products!